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How long does a Grade 2 ankle sprain take to heal?
Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.
What helps ankle ligaments heal faster?
RICE
- Rest. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area.
- Ice. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling.
- Compression. Compression helps stabilize the injured joint and may reduce swelling.
- Elevation.
Can you fully recover from sprained ankle?
Most ankle sprains heal with no problems. You should feel much better after 2 weeks. Up to a third of people still have some pain after a year. Once the swelling has gone down and you can walk without pain, you can probably start exercises to build flexibility and strength.
Do Grade 3 sprains require surgery?
A Grade 3 sprain can be associated with permanent instability. Surgery is rarely needed. A short leg cast or a cast-brace may be used for two weeks to three weeks. Rehabilitation is used to help to decrease pain and swelling and to prevent chronic ankle problems.
How can I speed up my sprained ankle?
Five Ways to Speed Your Recovery From a Sprained Ankle
- Cold therapy. Icing your injured ankle regularly reduces swelling and pain sensations.
- Rest.
- Compression.
- Elevation.
- Physical therapy.
Will a grade 2 sprain heal itself?
Grade 2 ankle sprains may require four to six weeks to heal fully. It is typically suggested that you avoid any activities that put extra strain on the injured ligaments for at least a month following the initial injury. If you have sprained your ankle, please see a podiatrist for treatment.
Do grade 2 sprains require surgery?
A grade 2 sprained ankle will result in significant swelling and bruising. It is possible, though not as likely, to need surgery for a grade 2 sprain, depending on the severity of the sprain. It can take well over a month to fully heal from a grade 2 sprain.
Can you walk on a grade 2 ankle sprain?
Since the ankle is still stable, patients can walk soon after injury. Grade 2: A grade 2 sprain is a moderate sprain. With limited movement and ankle instability, there is often a longer rest period before clearance to walk. Patients suffering from a grade 2 strain often have minor ligament tears.