How long does it take to regain ankle mobility?

It will take a little longer for this type of sprain to heal fully – up to 6-8 weeks. You should consider going to your orthopedist, podiatrist or an urgent care clinic to have it assessed for joint instability. You may need to wear an ankle brace and adjust your routines to keep weight off of it while it’s recovering.

How long do you have to do physical therapy for a sprained ankle?

The more severe ankle sprains with severe pain, joint instability, swelling and bruising are grade III with possible ligamentous rupture. Grade I sprains can typically be rehabilitated in 2-4 weeks whereas grade II sprains may take 6-8 weeks.

How do you get mobility back after ankle sprain?

Introduction

1. You can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain.
2. Start rehab with range-of-motion exercises in the first 72 hours after your injury.
3. You can do rehab exercises at home or even at the office to strengthen your ankle.

Can ankle mobility be improved?

If your ankles are weak, or if you’d like to boost your sports performance, ankle exercises and stretching can improve your mobility and strength. Including ankle stretching and strengthening in your daily routine will pay off in accident prevention.

How do you regain mobility after a sprained ankle?

Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. You can do rehab exercises at home or even at the office to strengthen your ankle.

What causes lack of ankle mobility?

Sometimes poor ankle mobility is a result of training too hard. This type of overtraining injury appears via pain and discomfort in this joint. Other times, ankle mobility declines due to regular training and competition.