How long should I rest torn ligaments in ankle?

You will need a period of six weeks in a boot to allow the ligaments to fully heal. In that time you may use crutches initially. Ankle ligament surgery is very successful in restoring stability and in most cases, the ligaments heal without any problems.

Should you exercise with a torn ligament?

It is important that you start to exercise your knee as soon as possible, unless advised otherwise. By exercising and regaining normal movements, the feeling of stiffness and pain will gradually settle. The exercises will be most effective if practiced regularly.

How many days rest for ligament injury?

For most mild to moderate sprains and strains, you can expect to regain full mobility within 3 to 8 weeks. More severe injuries can take months for a full recovery.

How soon after a sprained ankle can I exercise?

When to start exercises for ankle sprains Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s advice.

What exercise can you do with torn ankle ligaments?

Try the following simple range-of-motion exercises:

• Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times.
• Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.

What exercise can I do with a torn ligament?

Knee flexion with heel slide

• Lie on your back with your knees bent.
• Slide your heel back by bending your affected knee as far as you can. Then hook your other foot around your ankle to help pull your heel even farther back.
• Hold for about 6 seconds, then rest for up to 10 seconds.
• Repeat 8 to 12 times.

What is the fastest way to recover from a torn ligament?

Continued

1. Ice your knee for 20 to 30 minutes every 3 to 4 hours to lessen the pain and swelling.
2. Compress your knee.
3. Raise your knee on a pillow when you’re sitting or lying down.
4. Wear a knee brace to stabilize the knee and protect it from further injury.
5. Take anti-inflammatory painkillers.

What exercise can you do with a torn ankle ligament?

It is still possible to do some forms of cardio training while recovering from a sprained ankle. Examples include gentle exercises that get the heart pumping, such as swimming or riding a stationary bicycle or elliptical.