How long should I wear compression bandage for sprained ankle?

Compression helps decrease swelling and provides stability to your ankle by immobilizing it. You should apply a compression bandage as soon as a sprain occurs. Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours.

Can an ankle sprain heal in 4 days?

Most ankle sprains are mild and only need ice and elevation. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover. Severe sprains may cause excruciating pain, crutches may be needed.

How do you heal a sprained ankle in 2 hours?

Treatment

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
4. Elevation.

How long should I wear a compression bandage?

It is important to use a compression bandage correctly. This includes choosing the right size and wrapping the body part snugly to apply pressure without cutting off circulation. A compression bandage generally should be used for only 24 to 48 hours after an injury.

Is plaster required for ligament tear?

Severe sprain There is some evidence that these types of sprain may heal more quickly if treated with a short period of immobilisation. This means wearing a brace or a plaster cast for 10 days or so. In some cases, if ligaments are very badly torn or the joint is too unstable, surgery may be advised.

How long does it take for a Grade 1 ankle sprain to heal?

Grade 1 Ankle Sprains: where just a few ligament fibres have been damaged, will usually settle down in 2-6 weeks with simple home treatment Grade 2 Ankle Sprains: Usually take 4-6 weeks for the pain and swelling to settle but it may take up to 3 months to fully rehab and regain full strength,…

What is the non-operative treatment for a sprained ankle?

Non-operative Ankle Sprain and Fracture Treatments. A Rothman foot and ankle surgeon may recommend one or more of the following treatment options: *Immobilization- Depending on the severity of the injury, a short-leg cast, walking boot, or brace will keep the ankle from moving. Crutches may also be needed.

What are the different grades of ankle sprains?

There are three grades of ankle sprain, grade 1 (minor damage), grade 2 (moderate damage) and grade 3 (complete rupture). The severity of the sprain will determine the best course of treatment and the recovery process.

How do you treat a sprained ankle at home?

*Ice- Applying ice to the injured area several times a day until the pain and swelling resolves is advised. Do not put ice directly on the skin. *Compression Wraps- To prevent further swelling, keep the ankle wrapped in an elastic bandage or stocking.