How many calories should a 13 year old female eat a day to lose weight?

11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.

Is 600 calories enough for a 12 year old?

Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.

Is 600 calories a lot for one meal?

Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

How many calories should a 13 year old eat a day?

Calorie Recommendations Although 1,600 calories is the minimum required for teen girls, active girls should consume additional. According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day (Page 78).

How many calories should a teenage girl eat a day?

Older teens need more calories than younger teen girls; for example, an 18-year-old teenage girl should aim for 1,800 to 2,400 calories per day depending on her activity level. Teen athletes, especially those involved in endurance sports, may have calorie needs that exceed recommendations set by the Dietary Guidelines for Americans.

What is the best diet for a 14 year old girl?

Diet Composition. Consuming the right type of calories will help a teen girl meet her daily nutrient requirements. For example, the Institute of Medicine encourages teens to consume 45 to 65 percent of their calories from carbohydrates, 10 to 30 percent from protein and 25 to 35 percent of their daily calories from fats.

What happens if you only eat 300 calories a month?

Eating only 300 calories for a month is really low. Technically speaking, eating 1200 calories is average so that would be way below that. On the positive side, you would definitely lose weight, but you would also start to lose energy rather quickly. Your body will be craving food to use for energy.