How many calories should a 5ft 1 woman eat?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.

How many calories should a 120 pound woman eat?

(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)

How many calories does a 150 pound woman need to maintain weight?

Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories does a 150 pound woman need?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories should an obese person eat to lose weight?

“Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.

Is it possible to reduce the calorie intake below 1200 calories/day?

For women, it is dangerous to reduce the calorie intake below 1200 calories/day. So, this calculator won’t allow the calorie loss below this limit For men, it is dangerous to reduce the calorie intake below 1500 calories/day. So, this calculator won’t allow the calorie loss below this limit

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?

How many calories does it take to lose 1lb in a week?

The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that’s 45\% less calories to 32\% more calories versus the “3,500 rule” in terms of reducing caloric input with the goal of reduction of body weight.

How can I lose 1800 calories in a day?

Do more exercise than usual and burn 400 calories so as the net calorie intake per day is 1800. Eat less than normal food and bring down the calorie intake to 1800 Cal/day. Use the combination of above and make sure the daily calorie intake is 2000 Cal/day and do exercise and burn 200 Cal/day, so as the net calorie intake is 1800 Cal/day

https://www.youtube.com/watch?v=3Y7UvaG6b9c