How many calories should I eat a day if I want to lose 30 pounds?

For long-lasting, sustainable weight loss, try reducing your intake by 500–750 calories below your baseline to lose around 1–2 pounds (0.45–0.9 kg) per week ( 3 ). Still, it’s generally recommended that women and men consume at least 1,200 and 1,500 calories, respectively ( 4 ).

How many calories should I eat a day to lose weight if I weigh 160?

For instance, you need about 100 fewer calories a day if you drop from 160 to 140 pounds. For example: If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.

How many calories should a woman eat if she wants to lose weight?

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.

How much weight can I lose by eating 500 calories a day?

If you ate 500 kcal a day, that would be a 1500 kcal defecit. One pound is 3500 kcal so if you do the math, excluding water weight, you would be losing about (15000 kcal) 4.29 lbs/1.946 kg in those ten days. The actual weight lost will probably be a bit greater due to water weight lost.

How many calories does it take to burn to lose weight?

The average human metabolizes between 2,000 and 2,400 calories a day and burns 7,000 calories per kilogram of fat. If you eat 500 calories a day, that’s a 1,900 calorie difference. You can burn 57,000 calories in 30 days, which equates to an 8kg weight loss.

What is a 500-calorie diet and is it safe?

Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan. Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days. The two “fasting” days are usually nonconsecutive.

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?