How many miles should a 14 year old run a week?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.

Is an 8 minute mile good?

If you are running a mile in under 12 minutes you are doing ok. If you are running a mile in 8 minutes you are doing very well (something like the top 25\% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes.

What is a good mile time for varsity cross country?

In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).

What is a good mile time in high school?

For the average male high-schooler not involved in track or cross country, anything less than 8 minutes is “decent.” For a competitive male high school athlete, he usually has to run a mile in well under 5 minutes to be considered “decent.” The mile record for high school is 3:53 and change.

What is a good mile time for a 15 year old?

Average 1 mile run time by age and ability

What is a fast mile for a girl?

Female 1 Mile Running Times A good 1 mile time for a woman is 07:49. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13.

What’s a good mile time for a teenage girl?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

Is 8 mile run good?

Many people develop a daily running habit, and while a daily 8 mile run may be excessive, it’s a great distance to cover. You are, effectively, a “run streaker,” as you’re running every day. You’re running 56 miles a week, which is substantial mileage, and likely means you’re maintaining a high level of fitness.

How fast can the average 14 year old run a mile?

The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old.

How old do you have to be to run over 1 mile?

There are some runners that say you should avoid pushing children under 10 years old to run over 1 mile. This is just to reduce the chances of injury and overexertion while they learn proper running form.

What is a good 1 mile time for a woman?

Female 1 Mile Running Times A good 1 mile time for a woman is 07:49. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13.

What is a good time to run a mile?

A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47.