How many pushups did Saitama do a day?

100
One Punch Man Workout Routine All Saitama had to do was 100 sit-ups, 100 push-ups, 100 squats, and a 10 kilometer run every day for 3 years to gain strength enough to defeat all his opponents by a single blow (1).

How many push-ups can Saitama do?

100 Pushups
What is saitama’s workout? Saitama’s workout includes 100 Pushups, 100 Sit Ups, 100 Squats and a 10KM Run everyday.

Is the One Punch Man Workout effective?

Overall. The One Punch Man workout is great for getting started on your fitness and health goals. This workout provides you with a full-body workout that meets your cardio needs as well as your muscle growth needs.

How did Yousuf Saitama become so strong?

Comprising 100 pushups, 100 situps, 100 squats, and a 10km run every single day, this routine helped Saitama transcend his physical limitations and become a formidable warrior, and Yousuf hopes it will do the same for him.

How do you do Saitama’s workout?

That said, Saitama’s workout isn’t as simple as just hammering out 100 reps of the 3 exercises and running 6.2 miles. But I have a solution. Break up the 100 reps into multiple sets, with a 2-3 minute break inbetween. So instead of 100 reps of push-ups straight, you’ll work up to doing 5 sets of 20 (100 reps total).

What would happen if I did 100 push-ups and 100 squats?

Your cardiovascular conditioning and muscular endurance would be phenomenal in the upper body (100 push-ups in a row is a lot), but you’d expect just average core and legs compared to a generic gym-goer. 100 squats and 100 sit-ups is not the most trying accomplishment on muscle. Your cardiovascular health would be incredible!

How many push-ups do you need to do to get 100 push-ups?

And eventually, you’ll find you only need 1 set to hit 100 push-ups! ANOTHER OPTION: Instead of having a single workout time to do all these, strive to work in small sets of 1-10 reps through the day of each exercise. So say, in the morning, do 10 push-ups, then 10 sit-ups, then 10 squats. Maybe an hour later, do it again.