How many times tratak can be done in a day?

Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute. After this, wash your eyes with cold water. You can do this daily or 1-2 times a week.

Can tratak be harmful?

Yes, if done overly forcefully, in a tense manner, you can damage your eyes. No matter if you do tratak on a dot, idol, image, candle, fire, sun, moon, star or body of water. No matter what. If done inconsiderately, you’ll damage your eyes.

How many times Tratak should be done?

Repeat the practice 3 times. The practice time should gradually build. In the initial stages, look at the flame only for about 10-15 seconds. Slowly increase this time, so that after about one year you can look at the flame for 1 minute and then concentrate on the inner image with closed eyes for about 4 minutes.

Can we wash eyes after Tratak?

Cupping or Palming the Eyes: Palming or cupping the eyes is practised after completing the practice of Trataka. However, it is recommended to wash the eyes by taking drinking water (room temperature) in one palm and dipping the eye into it for a few seconds. Blink the eyes a couple of times when it is in the water.

What is the best time of day to do Tratak?

Though Tratak can be done anytime, the best time to do Tratak is early morning, maybe before 6.30 am when you are fresh or even at night before sleeping, when you finish all your routine activities. Tratak can be done once a day. It can be done regularly or frequently as per your convenience.

Is there a time limit for doing trataka on a candle?

Don’t do trataka on a candle if you have cataracts, glaucoma, myopia, astigmatism or epilepsy. Well, there is no specified time limit for doing Tratak. However, if you are a beginner doing it 3–5 minutes daily can help you improve focus.

What are the benefits of Tratak?

This Tratak can calm the wavering mind to peace. It can help you to be more focused and improves memory if practice regularly. This can also help to improve your power of concentration. It can help to improve your eyesight with clear bright eyes. It can bring relief in eye strain, myopia, astigmatism, and even the early stages of Cataract.

What is Tratak meditation?

Tratak Meditation is an ancient form of yogic meditation. It is a very simple yet very powerful technique of meditation to achieve Divine Hidden Powers. Tratak is a meditation, where a person can sit and stare and focus continuously at a single point.