How much weight can you lose by walking for 30 days?

Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).

How much weight can you lose in a month by walking an hour a day?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

Is it bad to walk for 8 hours?

A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. Steadily building your mileage with training allows you to walk long distances with less risk of injury.

Will I lose weight if I walk 7 miles a day?

By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.

How much weight will I Lose If I Walk for 30 days?

Now coming to the calculation , suppose an 85 kg person walks at 8 hrs a day at 8km/ hr speed for straight 30 days , he / she is going to burn 60000 calories a day .That means 60000/9 = 7 kg of fat loss in 30 days . That is a lot of weight , if you can imagine just 7 kg of fat tissue lying in front of you.

How much walking do you need to lose 250 pounds?

At 250 pounds, Ben burns around: Ben needs to burn around 3,500 calories to lose a pound of fat. That extra hour of walking 5 days a week can help him lose: Adding an extra hour a day at 250 pounds might not be easy, but if Ben could pull it off he can lose some significant weight!

How many steps to lose weight in a day?

How Many Steps To Take to Lose Weight? 1 Mile = 2,000 steps and 100 calories burned 2 Pound – 3,500 calories 3 Pound weight loss per week = 500 calorie deficit per day 4 To lose 1 pound per week you need to add 10,000 steps to your day.

How many calories do you burn by walking 8 hours a day?

8 hours of continues walking a day , will burn 1600 to 2000 calories a day , depending on your body weight , the more heavy you are , the more calories you are going to burn .One more thing is , the walking speed at which your body opts to burn store triglycerides instead of glucose is 7 km/ hrs or you can say brisk walk .