How my life changed after I lost weight?

Here are seven ways my weight loss has changed my life that I didn’t anticipate:

1. I actually enjoy shopping for clothes now.
2. It’s given me a passion for fitness.
3. I have so much more energy.
4. I spend a lot more time on my feet.
5. I’m now a master in the kitchen.
6. I’ve been inspired to work hard to keep it off.

Does your attitude affect your weight?

If you have a bad attitude, it doesn’t really matter how much you weigh. It doesn’t matter if you’ve lost or gained five pounds. It doesn’t matter if you have the perfect body or far from it. If you have a bad attitude, you’re never going to be happy with the result.

How does your weight affect your life and health?

Excessive pounds (obesity, being overweight) do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese (BMI 30 or more) are more likely to have heart disease, strokes, diabetes, cancer, and depression.

Can losing weight save your life?

In fact, losing weight now may help you live longer. A recent study — the largest yet on obesity and mortality — has found that the more overweight you are, the higher your risk of death.

How does obesity affect quality of life?

Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.

How does losing weight affect your mental health?

Better mental health Just as excess weight puts a burden on the body, it can do the same to the brain. As a result of losing weight, people have reported better self-esteem and increased confidence, feeling more accomplished and even feeling better about their performance and ability in the workplace.

Does your face change when you lose weight?

Weight-Loss Face Change Losing weight can remove some of that extra roundness from the cheeks and jawline, but age will still tend to change the shape of the face says Dr. Mark Deuber unless plastic surgeons intervene.