How to stop making excuses for no reason?

13 Steps to Stop Making Excuses. 1 #1. Stop Comparing Yourself to Others. When you compare yourself to other people, especially those who have already achieved what you want to achieve, 2 #2. Stop Fearing the Unknown. 3 #3. Stop Blaming Others. 4 #4. Take Responsibility For ALL Your Actions. 5 #5. Take Action Every Day.

Why is it so tempting to come up with excuses?

Surely, if we face up to what we are excusing, we could lead better and more fulfilling lives. So why is it so tempting to come up with an excuse? When we let ourselves off a particularly tricky task or goal the negative relief that we feel immediately afterwards reinforces that the excuse was a good decision.

Do you make excuses to limit your capabilities?

As humans, we are fantastic at picking from a wide range of excuses to limit our capabilities. From avoiding the gym to studying for an exam, it’s easy to come up with excuses about why we can’t follow through on the things that are “ important, but not urgent .” We all make excuses from time to time.

How do I get around these types of excuses?

There is usually a way to get around these types of excuses if there is something on the horizon that would be really beneficial to you if you were to complete it. If this is your excuse, go back and think about your priorities and consider whether or not the excuse is, in fact, valid.

Are You making excuses instead of confronting your obstacles?

When you’re up against a challenge, sometimes it feels easier to make excuses instead of confronting and overcoming the obstacle in front of you. The excuses might be about how you don’t have enough time, or maybe about you have some other burden you are carrying.

What are excuses for self-harming?

Excuses in the form of denial or distortion of information, referred to as “disengagement,” are made to continue participating in actions that are self-harming.

Do excuses negate responsibility?

Excuses negate responsibility, and it is responsibility that separates man from the rest of the animal kingdom. Unlike other animals, we are responsible not for what we have, but for what we could have; not for what we are, but for what we could become. If we are to take credit for our successes, we must assume responsibility for our failures.