Table of Contents
Is a 7 minute 40 second mile good?
On an average a person takes 7–10 minutes for running a mile. It depends on your age and your goals. If you are preparing for a competition then it is certainly not good enough but if you are running just for fun and to stay in shape then it is not bad at all even for a young person.
What is the fastest mile time for a 15 year old?
Williams, Va. owns the national age group record at 46.23. The national freshman class record belongs to Tyrese Cooper of Florida, who went sub-46 several times this year including his PB 45.69. His PB at age 15 was 46.44.
How fast is a 7 minute mile in mph?
2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 7 min | 8.5 | 4 m 20 s |
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
How fast should you run one mile?
How fast you run also depends on the pace and total distance you’re trying to complete. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.
How do you calculate miles per minute for a marathon?
Divide your run distance by your run time If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon.
What is the world record for running a mile?
The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30.
How do you calculate the speed of running?
How to calculate running speed. Divide your run distance by your run time. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute.