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Is a 9-minute mile good?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.
What speed is a 9-minute mile?
2. Convert pace to speed, and speed to pace both mile and km.
| min/mile | mph | min/km |
|---|---|---|
| 7 min | 8.5 | 4 m 20 s |
| 8 min | 7.5 | 4 m 58 s |
| 9 min | 6.6 | 5 m 35 s |
| 10 min | 6 | 6 m 12 s |
How fast is a 9-minute mile on a treadmill?
Treadmill paces with incline calculated
| Treadmill Speed (miles per hour) | Running pace per mile | Treadmill running pace per mile calculated with percent incline |
|---|---|---|
| 6.4 | 9:23 | 7:10 |
| 6.5 | 9:14 | 7:05 |
| 6.6 | 9:05 | 7:00 |
| 6.7 | 8:57 | 6:55 |
Is a 9-minute mile good for a man?
A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. Heart disease risk increases markedly for every minute longer it takes you to run a mile.”
Is it hard to run a 9 minute mile?
Running a 9-minute mile seems like a goal that might take a long time to reach. But it absolutely is possible—even for those 12 and 11-min/mi runners. A 12-minute mile runner is just as much of a runner as a 9-minute mile runner. But there is nothing wrong with wanting to advance as a runner and work on getting faster.
Is a 10 minute mile okay?
If you are new to the fitness journey, most running experts agree that you should probably start with brisk walking. If you aren’t able to hold a 15 minute mile or so while on a brisk walk, you may wish to improve fitness a bit prior to starting to run. Using that logic, a 10 minute mile is hardly slow!
How do I lose 30 seconds off a mile?
Here are nine strategies to try the help you shave time off your mile.
- Schedule Interval Training. High-intensity interval training is a fun way to improve your speed and confidence.
- Build Endurance.
- Improve Running Form.
- Run Hills.
- Climb Stairs.
- Get Strong.
- Rest Well.
How fast is a brisk walking pace?
Brisk Walking Speeds. A brisk walking pace is 3.0 miles per hour or about 20 minutes per mile, which is about 5 kilometers per hour or 12 minutes per kilometer, according to the Centers for Disease Control and Prevention (CDC). By contrast, an average easy walking pace is more than 20 minutes per mile (slower than 3.0 mph).
How do you calculate miles per minute?
Multiply the number of hours by 60 (the number of minutes in an hour) to convert into minutes. If the time was 2 hours, you would multiply 2 by 60, which equals 120 minutes. Do the math Divide the distance in miles by the time in minutes. For this example, 10.5 miles / 120 minutes = 0.0875 minutes per mile.
What is a respectable mile time running?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes , on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes .