Is a BMI of 21 healthy?

Less than 18.5 = underweight. 18.5 to 24.9 = normal weight. 25 to 29.9 = overweight. 30 or higher = obese.

Is a BMI of 21 too low?

Normal weight is a BMI of 18.5 to 24.9. A BMI of 25 to 29.9 is considered overweight and a BMI of more than 30 is considered obese. A BMI of less than 18.5 is underweight. The researchers analyzed 3.6 million adults and found that a BMI of 21 to 25 is associated with the lowest risk of morbidity.

Is 21 BMI good for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

What does a BMI of 21 indicate?

Your BMI of 21 shows that you are of a healthy weight.

What is the perfect BMI for a woman?

18.5–24.9
A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ). Keep in mind that health is much more than body weight or body composition.

What BMI do guys find attractive?

These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI ( …

What is the BMI Calculator for adults?

This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.

What is a healthy BMI for a healthy weight?

BMI Healthy Weight BMI Weight Status Below 18.5 Underweight 18.5—24.9 Normal 25.0—29.9 Overweight 30.0 and Above Obese

What is a BMI of 25 considered overweight?

A BMI between 25 and 29.9 is considered overweight, and over 30 is obese. Reducing BMI requires losing weight through a healthy diet and exercise. While quick weight loss is possible, it’s not recommended: It can slow your metabolism and compromise your health.

Is a BMI of 18 bad for health?

BMIs below 18.5 are associated with increased risk of death, as are BMIs over 25. I’d suggest checking your body fat percentage and evaluating from there: BMI is a somewhat limited measure to determine overall health, but can be useful for quickly diagnosing extreme (obesity/overweight/underweight).