Is a twisted ankle the same as a sprained ankle?
A sprained ankle is similar to a twisted ankle but to a greater degree. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. If your ankle is swollen, bruised and painful after you twist it, then you have most likely sprained it.
What should I do if I sprained my ankle or twisted it?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
What should I do if I twisted my ankle?
Giving your injured ankle some rest limits swelling and inflammation and helps prevent further injury to the joint. Don’t walk on your sprained ankle for a few days, and be sure to protect it. Your doctor may give you a splint or brace to immobilize it and protect it from further injury.
How to tell if ankle is sprained or worse?
If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture. If the pain is in the soft part of your ankle, it’s more likely a sprain. If you’re still not sure, see your doctor. He can examine your ankle and give you a number of tests to figure out which injury you have.
How to heal a sprained ankle fast at home?
Turmeric,Lemon Juice,Limestone Powder,And Water. Turmeric is a great pain reliever thanks to its anti-inflammatory properties.
How long does it take to recovery from an ankle sprain?
Mild and moderate low ankle sprains usually take about two to six weeks to recover from and get back to strenuous activities, such as sports. Severe low ankle sprains usually take about 6 to 12 weeks of rehab and recovery to get back to strenuous activities.