Is being overweight a lifestyle choice?

Despite an abundance of evidence illustrating that weight gain is caused by a complex cocktail of factors, obesity is often solely attributed to poor individual lifestyle choices – such as diet and exercise.

Is being overweight normal?

Body Mass Index (BMI) BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.

Is being overweight preventable?

Obesity is a common and preventable disease of clinical and public health importance. It is often a major risk factor for the development of several non-communicable diseases, significant disability and premature death.

How did I get fat?

Time pressures — whether for school, work, or family obligations — often lead people to eat on the run and to sacrifice sleep, both of which can contribute to weight gain. Some researchers also think that the very act of eating irregularly and on the run may be another one of the causes of obesity.

Is obesity a disease or a choice?

Obesity Is A Choice Not A Disease. It’s only fair to share… Eating well, regular exercise and maintaining a healthy body weight (BMI between 20 and 30) are important for your health. If you choose not to do so then it is possible that in due course your health will suffer. However making that choice is NOT a disease, it is a choice.

Is it my fault if I am overweight?

So to a degree, if you begin overweight it isn’t completely your fault. Although you can always make the change. However, in high school, college and all the years following. As you grow and mature. If you are overweight it is your fault. It could be said probably even earlier than high school, however everyone matures differently.

Why is it important to maintain a healthy body weight?

Eating well, regular exercise and maintaining a healthy body weight (BMI between 20 and 30) are important for your health. If you choose not to do so then it is possible that in due course your health will suffer.

Why are obese children more likely to be obese?

Similarly, children who have parents and grandparents who are obese are much more likely to be obese than kids with parents and grandparents who are normal weight ( 5, 6 ). Furthermore, the genes you inherit from your parents may determine your susceptibility to weight gain ( 7 ).