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Is crushed flaxseed good for you?

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Is crushed flaxseed good for you?

Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

Are there any side effects to eating flaxseed?

When taken by mouth: Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea.

Is flaxseed safe for kidneys?

Our study indicates that dietary flaxseed supplementation is also protective against chronic renal disease in a model of obesity and type II diabetes mellitus and that flaxseed meal is more effective than soy protein in reducing proteinuria and glomerular and tubulointerstitial lesions in this model.

Can flaxseed cause thyroid problems?

However, a high intake of flaxseed can be harmful to thyroid patients. Thyroid patients should avoid excessive intake of flax seeds or flaxseed oil. This is because flax seeds contain Cyanogen whose excess intake is extremely harmful.

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What are the most common flaxseed side effects?

Side Effects & Safety. Flaxseed is LIKELY SAFE for most adults when taken by mouth. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea.

Is too much flax seed harmful?

Consuming more ground flaxseed than your body needs to derive health benefits can stress your digestive system and cause gas, bloating, abdominal pain, diarrhea and other gastrointestinal side effects.

Does flax seed make you poop?

Yes, flax does make you poop. According to Professor Saliniller, the oil that comes off of the seed, when eaten, can make you poop!!!

What are the side effects of flax seed?

Diarrhea: Flaxseeds have a good fiber content and prove to be a laxative.

  • Nausea: If you are using flaxseed and are experiencing symptoms of nausea,you should stop having flaxseed as it is also known to induce nausea in many people.
  • Digestive Tract Obstruction: Flaxseeds are known to create some obstruction in our digestive tract and throats.
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