Is drinking soda every day bad?

Drinking one to two sugary drinks every day increases your risk of Type 2 diabetes by about 25\%, so saying no to soda is a good way to lower that risk. This is because one of the largest risk factors for diabetes is your intake of added sugars.

What is the healthiest soda I can drink?

The Healthiest Sodas

• Sierra Mist.
• Sprite.
• Seagram’s Ginger Ale.
• Pepsi.
• Coca-Cola.

Is it good to drink plain soda everyday?

The bottom line. No evidence suggests that carbonated or sparkling water is bad for you. It’s not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

What happens when you stop drinking soda every day?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

Which soda is the worst for You?

Diet and Caffeine-free Coke are the worst culprits, with 125 mg of aspartame per 8 oz, where Sprite Zero, at 50 mg, has the least. Most diet sodas also have that caramel color that’s in Diet Pepsi (see below), as well. And of course, if you’re sensitive to caffeine, look out for that as well.

What happens to your body when you stop drinking soda?

Final thoughts on Things That Happen When You Stop Drinking Soda. Plus, the drop in energy after the soda wears off will leave you feeling fatigued after your insulin levels decrease. This will only lead to further cravings. If you want more sustainable energy throughout the day, consider drinking water instead.

Does drinking a bottle of soda a day harm you?

If you drink too much soda in a day, and thus too much phosphoric acid, you run the risk of actually decreasing your calcium levels. When you have an unbalance of phosphorus and calcium, your bones aren’t going to get stronger, but weaker.

Can you drink one soda a day and still be healthy?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.