Is Inner Engineering Online Free?

In gratitude and appreciation, Sadhguru is offering Inner Engineering Online (IEO) free of cost to help support the well-being of Healthcare workers. Sadhguru has designed Inner Engineering Online as a technology to improve physical health, enhance mental stability, and promote spiritual well-being.

Is shambhavi Mahamudra available online?

Available to those who have completed Inner Engineering Online, this 2-day program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas.

How do I start shambhavi Mahamudra?

Shambhavi Mahamudra begins with pranayama (controlled yogic breathing) called Sukha Kriya or Nadi Shodhana, which is an alternate-nostril breathing technique (ie, a slow-paced pranayama) to encourage balance in the mind for 6 to 7 minutes, followed by 21 long repetitions of the bija mantra (root syllable) Om chanted …

Can I meet Sadhguru?

He may not be physically able to meet. But his grace is available to all. You can go to the ashram and inform them of your condition and let them handle. you can do next available Inner Engineering program in your city.

What is Isha hatha yoga?

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Practices include: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi.

Are there any free webinars for Isha Yoga?

— Sadhguru Our free Isha Yoga Webinars include simple Yogic practices and guided meditations along with Sadhguru’s wisdom addressing various aspects of life such as health, peace and success. Introduction to our flagship program, Inner Engineering. Bring emotional balance, mental…

What equipment do I need to practice angamardana?

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Editor’s Note: Subscribe to the official Sadhguru YouTube channel to watch new videos every Monday, Wednesday and Friday.

What is the meaning of angamardana?

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.