Is isolate worth the extra money?

Yes: Containing 90 percent or more protein, whey protein isolate is a great way to increase your protein intake, which can help support weight loss efforts.

Can I mix whey isolate and concentrate?

A blended whey product may combine whey concentrate or isolate with another type of protein powder, or it may simply contain a combination of whey isolate and concentrate. Either way, whey blends usually contain a lower net percentage of protein than whey isolates and are more affordable.

Which protein powder is easiest on the stomach?

Whey protein is one of the most commonly-used proteins for protein powder. It contains all of the essential amino acids and is easily digested.

Why does whey isolate hurt my stomach?

Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance. Lactose is the main carb in whey protein.

Is whey isolate hard to digest?

It May Cause Digestive Issues Most of whey protein’s side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). But most of these side effects are related to lactose intolerance.

What is the best whey isolate?

Whey protein isolate is whey protein that has been filtered to remove most of the fat, cholesterol, and lactose, delivering a purer protein that’s high in branched-chain amino acids (BCAA).* With 50 Grams Of Protein From 100\% Whey Protein Isolate! Comprised Entirely Of Isolate Sources That Deliver A Moderately-Paced Release Of Amino Acids!

Is whey or isolate better?

Whey concentrates contain 70-80 percent protein, with low amounts of lactose and fat (but not as low as an isolate). Many people think whey protein concentrate is inherently inferior to isolate, but a well-made whey concentrate may in fact be a better choice than a whey protein isolate, depending on your goals.

What are the side effects of whey protein isolate?

Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.