Is it bad if a 12 year old gets 8 hours of sleep?

School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, says pediatric sleep specialist Vaishal Shah, MD. But many children get only 7 to 8 hours per night — sometimes even less. “Many parents are sleep-deprived themselves and think the symptoms of sleep deprivation are completely normal,” Dr.

Is it normal for 12 year olds to sleep a lot?

Adolescents have a reputation for sleeping all the time — for good reason. Most of the time, this is a perfectly normal aspect of adolescence. This sudden change in sleep patterns, even if it’s perfectly normal, probably looks like a serious problem.

What does it mean when a child is always tired?

A busy schedule, not getting enough sleep at night and even being hungry can all make a child tired. But if a child is consistently feeling tired, especially when he or she is getting enough sleep, it is a good idea to talk about it with a pediatrician. In some cases, tiredness may be a sign of an underlying problem.

Can growth spurts cause fatigue?

Signs of a Toddler Growth Spurt Chances are, your child will have some of the following symptoms: Excess hunger. Increased sleepiness and sleeping for longer stretches at a time.

What does it mean when a man sleeps alot?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

How many sleep does a 12 year old need?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Why is my child so tired all the time?

Here are 10 reasons a child or teen is tired: 1. Not enough exercise. Strenuous aerobic exercise helps our bodies get healthy, quality sleep. Better quality sleep improves our performance, both 2. Celiac disease. 3. Depression. 4. Thyroid problems. 5. Too much sugar.

How many hours of sleep does a 12 year old need?

Sleep and teenagers: 12-18 years 1 Teenagers need 8-10 hours of sleep each night. 2 In adolescence, teenagers might start going to bed and waking up later. 3 Simple habits can help teenagers get the sleep they need for health and wellbeing.

Why won’t my 8-year-old sleep through the night?

This hormone is what signals to the body that it is time to go to sleep. While this may not happen as early as 8 years of age, when the shift does take place it can be biologically impossible for our tweens and teens to fall asleep at an earlier bedtime even if we want them to. This is the age where activities, sports, and homework increase.

Is being tired all the time normal for teenagers?

Being tired all the time can even contribute to mental health issues like anxiety and depression. Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.