Is it bad to vent to someone else?

Though it feels good to vent in the moment, toxic venting creates significant anger and resentment that is unhealthy for you and your relationships. On the other hand, healthy venting helps you to heal and move forward. By reasoning things out with someone else, you gain clarity on what’s happening.

Is it bad to vent anger?

Research suggests that letting off steam, even in its most harmless forms, is not an effective way to control your anger. While you may temporarily feel better, the act of venting can lead you to have more difficulty with your anger down the road.

What is venting anger?

Venting is essentially rehashing our anger and frustration, and thus it would make sense that ranting about something that made us angry would only make our anger worse.

Does venting reduce anger or increase anger?

Does venting anger extinguish or feed the flame? The results from the present research show that venting to reduce anger is like using gasoline to put out a fire—it only feeds the flame. By fueling aggressive thoughts and feelings, venting also increases aggressive responding.

Is it OK to vent to a friend?

While it’s fine to vent to friends and family on occasion, going overboard can put a strain on your relationships, tire friends out, and make others feel overwhelmed. “If you want to get a sense of how your venting affects people, ask them,” Karen R.

How do you respond when someone is venting?

Let them vent their feelings and when they finish, pick any of their words that had a lot of emotion attached. These can be words such as “Never,” “Screwed up,” or any other words spoken with high inflection. Then reply with, “Say more about “never” (or “screwed up,” etc.) That will help them drain even more.

Is it healthy to vent?

Why Venting One of the main reasons why we vent is to reduce our stress levels. As a matter of fact, positive venting can reduce stress, but negative venting can lead to heightened stress and physical health concerns. It is not just about the person venting, but equally important, the person who is hearing the vent.

Is it wrong to vent?

Still, all in all, Kross says venting is a good thing, helping us cope. If we can get past the letting off steam part, we can feel better in the long run and keep our relationships strong, too. “Venting serves some function,” he says. “It has benefits for the self in terms of satisfying our social and emotional needs.

How do you respond when someone vents?

Is it okay to vent to your friends?