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Is it better to be skinny or is it better to be fit?

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Is it better to be skinny or is it better to be fit?

Fat, fit people tend to be better off healthwise than thin people who are unfit, Gaesser said, suggesting that being fit is far more important than being thin.

Is it better to be skinny or thick?

A new study says that thin people who carry extra pounds around their belly have a greater mortality risk than those who are overweight with normal fat distribution. …

Does being skinny make you happy?

Being skinny does not make you inherently happier. The only way to be happy is to be comfortable with your own body. And believe me, I know this is easier said than done. Many people believe that they will be more confident in their own skin if they are thinner.

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What are the advantages of being thin?

Here is a list of the advantages of having a slim and cool body:

  • A slim body gives you a perfect corporate look (should not be too thin).
  • Slim people are active and get the ball rolling much quickly than the fat people.
  • You have the advantage of playing sports very well.

What are bad things about being skinny?

These risks include:

  • malnutrition, vitamin deficiencies, or anemia.
  • osteoporosis from too little vitamin D and calcium.
  • decreased immune function.
  • increased risk for complications from surgery.
  • fertility issues caused by irregular menstrual cycles.
  • growth and development issues, especially in children and teenagers.

What are benefits of being skinny?

The benefits of proper slimming

  • Improving cardiovascular efficiency.
  • Decrease in blood pressure.
  • Reduced risk of developing cardiovascular problems and metabolic diseases.
  • Reduction of LDL (bad cholesterol), triglycerides and accumulated visceral fat.
  • Greater energy and responsiveness.

What is too thin for a woman?

Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

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How do u know if ur skinny?

However, some people, experience the following symptoms related to being underweight:

  1. Osteoporosis.
  2. Skin, hair, or teeth problems.
  3. Getting sick frequently.
  4. Feeling tired all the time.
  5. Anemia.
  6. Irregular periods.
  7. Premature births.
  8. Slow or impaired growth.