Is it better to eat pomegranates or drink the juice?

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you’re better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

Is pomegranate juice better than eating pomegranate?

“Whole fruit provides beneficial antioxidants and fiber with approximately 35 percent less sugar than fruit juice.” In a recent study published in the Journal of the Academy of Nutrition and Dietetics, Dr. Pomegranate juice, for instance, still has anti-inflammatory and anti-ulcer effects.

Is eating a whole pomegranate bad for you?

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.

Is it better to eat fruits or blend them?

For the most part, it is much easier to blend or juice and consume far more fruits and vegetables in a sitting than eating the whole food. Blending and juicing also makes it easier to palate a variety of food at once, many of which you wouldn’t normally eat.

Is it OK to drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet.

What happens if you drink pomegranate juice everyday?

Can you juice a whole pomegranate?

Once you’ve extracted all your pomegranate seeds, you can eat them whole or juice them. One pomegranate contains up to a half cup of juice, so you can really save yourself some money by juicing your own pomegranates.

What is better smoothie or whole fruit?

The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it’s better to eat whole fruit, rather than fruit in the form of juice or a smoothie.

Is Blending better than eating whole?

When compared to eating a salad, blending is more beneficial because your body can absorb more of the nutrients. This occurs because the blender has the power to break up the cell walls of a plant. The result is a release of the antioxidants which also allows for easier digestion.

Why pomegranate juice is bad for you?

Drinking pomegranate juice might increase the risk of blood pressure dropping too low in people who already have low blood pressure. Allergies to plants: People with plant allergies seem to be more likely to have an allergic reaction to pomegranate. Surgery: Pomegranate might affect blood pressure.

What are the health benefits of eating pomegranates?

While drinking fruit juice daily is linked to a higher risk of diabetes, eating two servings of fruit per week is shown to lower the risk of diabetes, per Harvard Health Publishing. Sprinkling pomegranate seeds in a salad, for example, will provide the antioxidants, without taxing the body to process the sugar content.

What is the difference between drinking pomegranate juice and eating the fruit?

As evident in the chart above, the main difference between drinking the juice and eating the fruit is that the fruit is a rich source of fiber. The sugar in pomegranate juice, without its fiber, can to a sharp rise in blood sugar levels.

How much pomegranate juice do you drink a day?

The juice I’m drinking is 100 pomegrate juice with no added sugar, but it still has like 30g per serving. I’m drinking 8oz per day. It’s generally much healthier to eat a fruit rather than drink its juice – more fiber, less sugar, calories, and other added ingredients… you feel fuller, and it satiates you longer.

Is eating fruit better for you than drinking fruit juice?

News briefs: Eating fruit is better for you than drinking fruit juice. Photo: Thinkstock. When it comes to adding fruit to your diet, go with the whole fruit but not juice. A Harvard study in the Aug. 29, 2013, BMJ found that drinking a serving of fruit juice every day was associated with as much as a 21\% increased risk of developing diabetes.