Is it OK to be happy all the time?

Although most of us might prefer to feel happy all the time, research shows that negative feelings, while unpleasant, can sometimes be good for us. Anxiety and fear can protect us against potential threats.

Is happiness really a state of mind?

As best-selling author and behavioural scientist Steve Maraboli once said, “happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.” So, let’s look into how you can adjust your way of living and find happiness in things you experience.

How does one get the most out of life?

If you really want to make the most of life, you have to stop concerning yourself so much with what everyone else is up to and focus on your own personal goals. There’s no harm in being selfish every once in awhile. Step away from the screen and invest in a little ‘me time.

Do you feel anxious that your happiness won’t last?

1. When you do feel happy, you also feel anxious that it won’t last. Happiness is so unfamiliar to some that they don’t trust it. If, when you begin to feel happy, you also feel anxious that something bad is just around the corner, then at some level you believe happiness cannot last, or that it makes you vulnerable.

What makes you feel happy is called Happiness?

Happiness is a vague concept, what makes you feel good is called happiness but what I see is that people are too hell bent on achieving certain level of happiness without realizing what is all that awaits on the way. Well Karthick, what you feel is what everyone else feels.

Why can’t I savor these moments of happiness?

You can’t allow yourself to savor or build on these moments of happiness because instead you automatically feel guilty and anxious. What keeps this way of looking at your life alive are the underlying wounds from the past or present that continue to fester.

Is unhappiness becoming your new normal?

When your unhappiness has become your new normal, your view of yourself and what you present to others, it can feel unsettling and confusing when you don’t feel this way even for brief periods of time. You can’t allow yourself to savor or build on these moments of happiness because instead you automatically feel guilty and anxious.