Is it possible to lose 15 pounds in a month on keto?

Weight-loss one month into the ketogenic diet “For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning.

How long does it take to lose 15 pounds?

“The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Valdez. “This obviously depends on your current weight, body composition, and other factors, but for most people losing 1 to 2 pounds per week will be the safest and most manageable goal.”

How long will it take me to lose 10 pounds on keto?

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you’re likely to lose after starting keto. Although, it’s unlikely that much of this initial weight loss is fat loss.

Is losing 15 pounds in a month doable?

Petre says. “Every 3 pounds of fat holds 1 pound of water, so losing 15 pounds a month is feasible and safe if done with the proper nutrition and enough protein intake to protect against muscle mass loss and nutrients and vitamins deficiencies.”

Can you lose more than 15 pounds on keto diet?

And there are MANY people that have lost more than 15 pounds. Follow the keto diet the way it was designed. Eat the carbs, protein and fat recommended for your current weight and your weight loss target. You will be surprised at how quickly you will shed the pounds. However, it is extremely important to understand the downside of eating keto.

Is it possible to lose 15 pounds in a month?

It is possible to lose 15 pounds in a month. I did it with very little effort (surprisingly). And there are MANY people that have lost more than 15 pounds. Follow the keto diet the way it was designed. Eat the carbs, protein and fat recommended for your current weight and your weight loss target.

What is a ketogenic diet weight loss plan?

A ketogenic diet weight loss plan is one of many programs that can help you get your health statistics back into the “normal” range. Losing weight is one of the best things you can do for your health if you are overweight. In addition, statistics say that more than 2/3 of American adults could stand to lose a few pounds.

Is the keto diet right for You?

It is no fun being on the diet roller coaster. Take your keto diet before and after 30 day pictures and get started on a journey to increased energy and a clear mind. The ketogenic way of eating can get you to a healthy weight and give you the energy you need to live your best life one day at a time.