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Is it possible to reduce 15 kgs in 3 months?
Finally, I was able to lose 15 kgs in just 3 months. So, my weight loss journey is not just about looking good and staying fit, I have realized that you can achieve anything in your life if you strongly believe in yourself and work hard towards it.
How can I lose 15 kgs at home?
How I worked out 90 mins every day and lost 38 kg
- Breakfast: 2-3 boiled eggs or poha, idli.
- Lunch: 3 chapatis with mixed sabzi with a fruit salad.
- Dinner: 2 rotisabzi and one bowl of yoghurt and a moderate amount of rice.
- Pre-workout meal: A handful of almonds and walnuts.
How many kgs can I lose in 3 months?
Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 – the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.
How can I lose 20 kgs in 3 months?
Here’s my daily schedule:
- I run 5 days a week and clock in 50 km every week.
- Before running, I have half a banana.
- Breakfast: Two eggs, cereals or idlis with a glass of coconut water.
- At 11 am green tea.
- Lunch at 1 pm: Two rotis, 3 teaspoon rice, dal or a salad.
- Between 3 and 4 pm: Nuts and green tea.
How can I lose 15 kgs in 15 days?
So, here we are to help you lose those extra kilos in just 15 days:
- Drink Water- Start your day with lukewarm or lime water.
- Walk – Walk after every meal to keep your body away from accumulating fat.
- Eat small – Losing weight is not synonymous with not eating at all.
How can I lose 10 kgs in 3 months?
Here are 9 more tips to lose weight faster:
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
How long will it take to reduce 10 kg?
As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.
How can I lose 20kg in 3 months without exercise?
How can I lose 15 kg of fat in 3 months?
To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.
How much weight can you lose in 3 months without gym?
Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! Being fat, that too in your early 20s can wreck your confidence.
How much weight did this guy lose without joining a gym?
Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! – Times of India Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts!
Is it possible to lose weight in 2 months?
It’s like, you can starve for 2 months and lose plenty, but that one day when you decide to eat something good, you just lose your control. Similarly, you might work out well for 2 months, but a long vacation to grandma’s might be enough to make you lousy again.