Is it possible to reduce 15 kgs in 3 months?

Is it possible to reduce 15 kgs in 3 months?

Finally, I was able to lose 15 kgs in just 3 months. So, my weight loss journey is not just about looking good and staying fit, I have realized that you can achieve anything in your life if you strongly believe in yourself and work hard towards it.

How can I lose 15 kgs at home?

How I worked out 90 mins every day and lost 38 kg

  1. Breakfast: 2-3 boiled eggs or poha, idli.
  2. Lunch: 3 chapatis with mixed sabzi with a fruit salad.
  3. Dinner: 2 rotisabzi and one bowl of yoghurt and a moderate amount of rice.
  4. Pre-workout meal: A handful of almonds and walnuts.

How many kgs can I lose in 3 months?

Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 – the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.

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How can I lose 20 kgs in 3 months?

Here’s my daily schedule:

  1. I run 5 days a week and clock in 50 km every week.
  2. Before running, I have half a banana.
  3. Breakfast: Two eggs, cereals or idlis with a glass of coconut water.
  4. At 11 am green tea.
  5. Lunch at 1 pm: Two rotis, 3 teaspoon rice, dal or a salad.
  6. Between 3 and 4 pm: Nuts and green tea.

How can I lose 15 kgs in 15 days?

So, here we are to help you lose those extra kilos in just 15 days:

  1. Drink Water- Start your day with lukewarm or lime water.
  2. Walk – Walk after every meal to keep your body away from accumulating fat.
  3. Eat small – Losing weight is not synonymous with not eating at all.

How can I lose 10 kgs in 3 months?

Here are 9 more tips to lose weight faster:

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.
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How long will it take to reduce 10 kg?

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.

How can I lose 20kg in 3 months without exercise?

How can I lose 15 kg of fat in 3 months?

To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds). To lose 1 kg of fat a week you need to run a daily calorie deficit of around 1000 Calories. An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.

How much weight can you lose in 3 months without gym?

Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! Being fat, that too in your early 20s can wreck your confidence.

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How much weight did this guy lose without joining a gym?

Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts! – Times of India Without joining gym, this guy lost 15 kilos in just 3 months with diet and home workouts!

Is it possible to lose weight in 2 months?

It’s like, you can starve for 2 months and lose plenty, but that one day when you decide to eat something good, you just lose your control. Similarly, you might work out well for 2 months, but a long vacation to grandma’s might be enough to make you lousy again.