Is losing fat better than losing weight?

Losing body fat is generally healthier than losing weight overall, since weight includes lean body mass. To make it happen, aim for a total weight loss of just a pound or so per week by trimming your calories, not crash dieting, eating plenty of protein, and prioritizing strength training when it’s time to work out.

Can you lose body fat and not lose weight?

The simultaneous gain in muscle and loss in fat can result in no weight loss or much slower weight loss over time. This is one reason you shouldn’t rely solely on the scale to measure your progress when trying to lose weight. Besides, your ratio of muscle to fat is a better indicator of health than your body weight is.

Do you lose fat or muscle first?

Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says Dr. Burguera. (If you’re exercising moderately, this takes about an hour.)

What is the difference between weight loss and fat loss?

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. However, it can be difficult to know whether you’re losing weight from fat or muscle.

Is it possible to lose more fat than muscle when losing weight?

“The more fat you have, the more likely you’ll lose more fat than muscle when losing weight,” says Dr. Nadolsky. Losing weight rapidly is usually not sustainable, either. “Weight loss requires a long period of time and being patient—it’s a marathon and not a sprint.

Should I prioritize fat loss or muscle loss when losing weight?

Losing weight in the form of fat rather than muscle should be the priority given how important your fat-to-muscle ratio is to your overall health. You can prioritize fat loss by eating plenty of protein, exercising, and moderately restricting your calories. Last medically reviewed on February 9, 2021

What is the quickest way to lose weight without losing fat?

One of the quickest weight loss tricks that has nothing to do with fat loss is from being dehydrated. If you lose weight because you’re dehydrated, you’ve only lost water, and those pounds will come right back. Don’t fool yourself into thinking those pounds are really gone. You still have just as much fat on your body as before.