Is pomegranate the healthiest fruit?

Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases ( 1 ).

What’s healthier a banana or an apple?

Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

Is apple the best fruit?

Apple The Miracle food is one among the most consumed and cultivated fruits in the world. The presence of important antioxidants, flavonoids and dietary fibre in an apple makes it tagged as World’s Healthiest Food. This article talks from cultivation to nutritional content of the fruit and its possible health benefits.

What is the least healthiest fruit?

Worst Fruit for Weight Loss

• Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
• Mango. Mangos are one of the most commonly consumed fruits in the world.
• Grapes.
• Pomegranate.
• Apples.
• Blueberries.
• Watermelon.
• Lemon.

What is the difference between Apple and pomegranate?

Pomegranate has more Copper, Vitamin K, Folate, Fiber, Vitamin B5, and Vitamin C than Apple. Daily need coverage for Copper from Pomegranate is 15\% higher. Pomegranate contains 13 times more Folate than Apple. While Pomegranate contains 38µg of Folate, Apple contains only 3µg. Apple has less Sugar.

Is pomegranate good for your skin?

Forget an apple a day, have pomegranates as this divine fruit helps treat diarrhoea, cancer and boosts immunity. These are just a handful, but the fruit has a lot more health advantages for your skin, body and hair. You list the benefit and Pomegranate has it.

What are the health benefits of pomegranate juice?

Pomegranate juice is rich in vitamin K, which aids blood clotting, heart health, and bone development (36

What are the health benefits of apple juice?

Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health (22, 23, 24). Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106\% of the DV per cup (240 ml) (25