Is waking up at 4 am good?

Dr. Charles A. Czeisler, a professor of sleep medicine at Harvard Medical School, calls early rising a “performance killer,” because, he says, regularly getting four hours of sleep is the equivalent of the mental impairment of being up for 24 hours.

Why should we wake up at 4am?

On top of your normal work day, waking up at 4 am will give you extra time when your mind is the most relaxed and active to pursue your dream. You should at least find that you have an extra three hours per day that are now much more productive and focused. Enjoy your extra time each and thank me later.

What should I do after waking up at 4am?

What To Do After Waking Up To Start Your Day Right?

1. Water is a must. First things first, drink a glass of water before you leave your bed.
2. Get some sun.
3. Stretch your body.
4. Get started with some early morning snacks.
5. Meditate for 10 minutes.
6. Read for half an hour.
7. Prepare your routine.
8. Some self-affirmation will help.

Can I workout at 3 am?

“Working out late at night can be unhealthy as it affects your regular metabolism; but if you are attuned to working at night regularly, it is a different scenario,” says Dr Behram Pardiwala, coordinator, department of medicine, Wockhardt Hospital.

What are the benefits of waking up at 4am?

Here are 12 amazing benefits of waking up at 4am that you will gain:: 1. It’s the time of day when you’ll be most productive All of us wish we had a little bit more time in the day to accomplish what we want. So we keep putting off the things we want most until tomorrow.

What are the benefits of waking up early in the morning?

Proven Benefits Of Waking Up Early. 1 1. Improved Sleep. According to studies early risers often tend to go to bed early as well, which means they are more likely to get the 7-9 hours 2 2. Better Health. 3 3. Time To Exercise. 4 4. Healthier Eating. 5 5. Become More Attractive.

What happens to your heart when you wake up at 1am?

Around 1 am, sleep is deep and the body recovers from the previous day. This is the time when you have to sleep deeply, be completely relaxed, and restore your energy. But if you often wake up at this hour, your heart has accumulated all your worries and resentments and are now giving you a hard time during the night.

What does it mean when you wake up at 4 am?

Spiritual Meaning of Waking Up at 4 AM Old Chinese medical practices teach us that this is when the lungs regenerate. During this time of night, you need to have a quiet, light sleep, breathe easily, and oxygenate your lungs. If you have trouble breathing, it is very possible that you often wake up at the same time during the night.