Is weight loss important or fat loss?

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. However, it can be difficult to know whether you’re losing weight from fat or muscle.

What really matters in weight loss?

In order to lose weight, the amount of calories you burn should be higher than your calorie intake. By eating the same amount while exercising more, a sustainable energy deficit (where the calories consumed are less than calories burnt) can be created.

Does losing weight make a difference?

You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big difference. Five percent of your body weight — 10 pounds for a 200-pound person — can improve all kinds of health problems, and make you feel better, too.

Does burning fat lose weight?

Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss. We can lose body fat by reducing calories, just like with weight loss.

Is Gym necessary for weight loss?

Absolutely not! While gyms are excellent places to use equipment to help you reach your weight loss and fitness, they are not necessary to lose weight. Losing weight is about increasing physical activity and decreasing caloric intake.

How do I lose weight?

To lose weight, you must burn more calories, or energy, than you consume to start using up that fuel reserve. Essentially, you’re not ingesting enough calories to fuel your additional exercise, so your body must pull from fat stores. How? Go to the next page to get the skinny on the fat-burning process.

What happens to your body when you diet and exercise?

Through dieting, exercise, surgery or a host of other alternatives, they hope to reach the goal of a smaller body. But where does that weight disappear to when the hard work pays off? The short answer is that our bodies convert molecules in fat cells to usable forms of energy, thus shrinking the cells.

How do fat cells help you lose weight?

Fat cells live in adipose tissue, which basically acts like an internal gas station, storing away fuel reserves. To lose weight, you must burn more calories, or energy, than you consume to start using up that fuel reserve.

How does the body use calories to store fat?

The body uses some of those calories to digest food. Once the food is broken down into its respective parts of carbohydrates, fats and proteins, it either uses the remaining energy or converts it to fat for storage in fat cells. Fat cells live in adipose tissue, which basically acts like an internal gas station, storing away fuel reserves.