Should I stretch inflamed tendons?

Does Stretching Help Tendonitis? Quick answer, stretching certainly can help decrease the resting tension of the inflamed or degenerative tendon. It is important to note that you need to make sure that your injury is indeed tendonitis. Stretching is not indicated for tendon tears or ruptures.

Is rest or exercise better for tendonitis?

Rest is absolutely crucial in treating tendonitis and is the most difficult component to get an athlete to adhere to. However, athletes who continue to push through pain risk moving their injury from the acute inflammation phase to a chronic tendonitis which is much harder to treat.

How long rest inflamed tendons?

Rest: try to avoid moving the tendon for 2 to 3 days.

Should you stretch a strained tendon?

Warm up before you exercise, and do some gentle stretching afterward. After the activity, apply ice to prevent pain and swelling. If these steps don’t help, your doctor may suggest physical therapy. If the injury is severe or long-lasting, your doctor may have you use a splint, brace, or cast to hold the tendon still.

Should you massage sore tendons?

Massage therapy can help decrease swelling, improve circulation and help restore mobility to the area. The friction caused by massage can stimulate production of collagen in damaged tendons and heal the area rapidly.

Can ibuprofen cure tendonitis?

For tendinitis, your doctor may recommend these medications: Pain relievers. Taking aspirin, naproxen sodium (Aleve) or ibuprofen (Advil, Motrin IB, others) may relieve discomfort associated with tendinitis.

How much rest do tendons need?

A graduated exercise program with appropriate rest periods will optimise this recovery period. How often should I exercise my tendon? Exercise loading of a tendon creates micro trauma within the tendon. In general, it takes about 48 hours for a tendon to recover.

How can I improve my tendon healing?

Continued

1. Stretching and flexibility exercises to help the tendon heal completely and avoid long-term pain.
2. Strengthening exercises to help you rebuild tendon strength and avoid future injuries.
3. Ultrasound heat therapy to improve blood circulation, which may aid the healing process.