Should kids eat sugary cereal?

Should kids avoid sugary cereals all together? “Moderation is key,” Mittler said. She suggested that if your child is picky and has a sweet tooth, then to cut half of the cereal with a high-fiber alternative.

Is cereal healthy for a child?

While many ready-to-eat cereals can provide plenty of vitamins and minerals and make significant contributions to intakes of whole grains and fiber that many children fall short on, they also tend to provide way more added sugar than considered healthy—especially for growing bodies.

Is sugar bad for my child?

As with anything, too much sugar during childhood may lead to unhealthy cravings as kids grow older. In excess, sugar can lead to obesity, which puts a child at risk for developing high blood pressure, elevated cholesterol levels and type 2 diabetes (where the body’s response to insulin is not regulated).

Is it OK to have sugary cereal?

Make the wrong choice and you or your child could end up with a breakfast cereal high in sugar, fat or salt. If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure.

Are Cheerios healthy for you?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Why is cereal important for kids?

Cereal is the top source of certain nutrients including folate, iron, zinc, vitamin A and E, and some B vitamins for U.S. kids and adults, according to government data. You can tell if a cereal is fortified because any vitamins and minerals added will appear in the ingredients list.

Are Cheerios low in sugar?

How much sugar is healthy for a child?

This means: Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

What does sugar do to children’s brains?

New research has shown in a rodent model that daily consumption of sugar-sweetened beverages during adolescence impairs performance on a learning and memory task during adulthood. The group further showed that changes in the bacteria in the gut may be the key to the sugar-induced memory impairment.

Which cereal is healthy?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.