Should you be sore after deep tissue massage?

Feeling some pain or discomfort with a deep tissue massage is perfectly normal, and it’s the best kind of pain and soreness you can feel! While you may feel some discomfort, you will also feel an overflow of relief as your muscles slowly relax and those knots break away.

How long do muscles hurt after a deep tissue massage?

Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage. Massage does not have to hurt to be effective. Many massage therapists are trained in multiple techniques that range in pressure and timing.

How often should I get deep tissue massage?

Deep tissue massage You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

Does deep tissue massage really release toxins?

Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body. It is important that massage therapists debunk this age-old myth and educate their clients on the true benefits of massage.

What should I expect after a deep tissue massage?

Pain. Because of the techniques used in a deep tissue massage and the pressure used to reach the lower muscles,some people may experience some form of discomfort and

Should it be so painful after deep tissue massage?

Because of the techniques used in a deep tissue massage and the pressure used to reach the lower muscles, some people may experience some form of discomfort and pain during and after the therapy. This is actually a common side effect. Any pain you experience in or after the massage should not last more than a few days.

Why do you feel tired after a deep tissue massage?

The muscles near your cranium getting a release of tension or pressure can create a headache. As a result of releasing tension, feeling tired or groggy can be a factor after your deep tissue massage.

What to do after a deep tissue massage?

Drink water. Drinking water is helpful in flushing out toxins from your body,that your muscles release after a deep tissue massage.