Should you drink water after eating amla?

One of the best ways to include Amla or Indian Gooseberry to the diet is to juice it and dilute it with water. You should have this amla water every morning on an empty stomach for gaining the many health benefits of amla.

Should Amla juice be taken empty stomach?

Amla juice is a simple recipe that serves as a detoxifying drink. It provides instant energy and can be refrigerated for a few days. Drink it early in the morning, on an empty stomach to derive its full benefits.

What happens if you eat too much Amla?

Consuming too much amla may cause acid reflux within the stomach as well as a burning sensation when passing urine as well as the loss of water and moisture leading to dehydration and sometimes urinary tract infections. 13. Heart Ailments: If you suffer from any kind of heart condition then it would be wise to avoid too much amla.

Can I drink Amla juice on an empty stomach?

Also, it is a common practice to take Amla juice on an empty stomach. Doctors advise against this, as it can irritate your stomach and cause stomach burns and ulcers. It is best to consume Amla juice after a meal, mixed with two parts of water. You can also enjoy Amla juice by adding a few drops in your herbal tea for a relaxed body and mind!

Does Amla constipate you?

However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.

Is amla acidic?

Amla is a very rich source of vitamin C and this property of the fruit contributes to its acidic nature. Although, it is great to consume amla in any form on an empty stomach for detoxification of the body, but for people with a history of hyperacidity this can prove to be a bane.