Should you tell someone about your trauma?

Who Are You Sharing Your Trauma History For? Trauma is an incredibly personal thing. Therefore, talking to someone about it needs to be just as unique. Please don’t open up about your trauma history because you think it will benefit someone else or because you feel that you owe it to someone.

What do you say when someone opens up to you trauma?

Focus on non-judgmental, compassionate responses which help reduce shame. You might say “I’m so sorry you had to experience that,” or “you didn’t deserve that, and you deserve support now,” or “I want you to know you’re not alone,” or “you did what you have to do to survive.”

Is it good to talk about traumatic experiences?

For some, talking about their trauma is an initial step toward healing. But for others, sharing an experience and then having the response be negative can harm recovery. It can shut them down and lock the psychological vault, if not for forever, then at least for a long time.

What should you not say to someone who experienced trauma?

Things Never to Say to Trauma Survivors

• It’s Time to Move On.
• It could not have been that bad.
• Stop Being Negative.
• If You Continue Dwelling On It, Then You’ll Never Move On.
• Do You Think You’ll Ever Stop Being Depressed?
• You’re a Survivor, So Quit Being a Victim.
• It Could Always Be Worse.

What is it called when someone uses your trauma against you?

Narcissists Use Trauma Bonding and Intermittent Reinforcement To Get You Addicted To Them: Why Abuse Survivors Stay. Written by Shahida Arabi, Bestselling Author on March 31, 2019. Exploitive relationships create betrayal bonds. These occur when a victim bonds with someone who is destructive to him or her.

Why do people with PTSD Overshare?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as “self regulation” and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person’s impression of us.

Should you tell someone healing from a trauma that you’re sorry for them?

When you tell someone healing from a trauma that you’re sorry for them, you’re labeling them as a victim and someone requiring sympathy. They are stronger than imaginable for surviving a trauma and coming out the other side.

How does it feel to tell your trauma story?

They said they felt like they could face anything, as they saw their fear lessen and found greater freedom in their lives. It takes courage to tell your story, and witnessing your own courage shows you that you’re not only strong, but also whole. 5. The trauma memory becomes more organized.

Do you have to talk about your trauma with others?

You don’t have to talk about the trauma. Connecting with others doesn’t have to involve talking about the trauma. In fact, for some people, that can just make things worse. Comfort comes from feeling engaged and accepted by others. Ask for support.

Why do I avoid things that remind me of my trauma?

Sometimes we avoid people, places, or things related to our trauma because they trigger the painful memory. For example, we might avoid TV shows that remind us of the event. Other times we might avoid things because they feel dangerous, like a section of the city where we were assaulted.