What are the best ways to manage Lockdown?

1. Follow a routine If you’re put into a stricter lockdown, it’s important to create a routine to give your day structure. Try to get up and go to bed at the same time every day, aiming for seven to nine hours of sleep per night. If you’re working from home, make sure you schedule in lunch breaks, and time to move and stretch.

How has Lockdown affected people’s exercise habits?

The analysis revealed that during the initial phase of lockdown, the participants had a negative situational perception and a lack of motivation for fitness exercise. They also showed psychological health concerns and overdependence on social media in spending their free time.

What does Lockdown feel like for You?

For many people, the idea of going into a stricter lockdown may feel overwhelming. You might feel sad, anxious, stressed or angry. How you feel might also change as time goes on. If you’re struggling, make sure you reach out to somebody and talk about how you’re feeling.

How can I improve my work-from-home productivity?

Try to get up and go to bed at the same time every day, aiming for seven to nine hours of sleep per night. If you’re working from home, make sure you schedule in lunch breaks, and time to move and stretch. Make time for exercise. This can include activities like lifting weights, an online dance class or a long walk.

How much time should you spend outside during lockdown?

Going outside for even only 120 minutes per week has been linked to better health. While the area you can roam outside might be limited during lockdown, going outdoors, even briefly, has been shown to improve people’s state of mind.

How has Lockdown affected our lifestyle?

How has lockdown affected our lifestyles? Research has shown that a change in daily routine can increase stress and anxiety and this may result in dysfunctional coping behaviour, leading to more comfort eating and emotional eating.