What are the medicinal properties of amla?

Various studies show that Amla possesses anti-diabetic, hypolipedemic, anti-microbial, anti-inflammatory, antioxidant, hepatoprotective and anti-emetic activities. The drug is used as single and as ingredient in various compound formulations like Chyavanaprasa, Dhatriloha, Amalaki Rasayana, Dhatryarishta etc.

What are the side effects of eating amla?

Stay on the safe side and stick to food amounts. Bleeding disorders: Indian gooseberry might increase the risk of bleeding or bruising in some people. If you have a bleeding disorder, use Indian gooseberry with caution. Surgery: Indian gooseberry might increase the risk of bleeding during and after surgery.

What are the useful parts of Amla?

All parts of the plant are used in various Ayurvedic medicine herbal preparations, including the fruit, seed, leaves, root, bark and flowers. According to Ayurveda, amla fruit is sour (amla) and astringent (kashaya) in taste (rasa), with sweet (madhura), bitter (tikta) and pungent (katu) secondary tastes (anurasas).

Which has more vitamin C Amla or lemon?

Among the studied four citrus fruits namely Amla (Emblica officinalis), Mausami (Citrus sinesis), Lemon (Citrus limon) and Lime (Citrus aurantifolia) highest value of Vitamin-C content was found on Amla (178mg/100ml) followed by Mausami (52mg/100ml), Lime (42.5mg/100ml) and Lemon (38.5mg/100ml) respectively.

Can we eat amla leaves?

Yes, Amla can be eaten on an empty stomach. It has powerful antioxidant properties, is rich in Vitamin C and fibre and has high moisture content.

Is amla an antiviral?

Scientific studies have shown that amla possesses antibacterial, antifungal, antiviral, antidiabetic, hypolipidemic, antiulcerogenic, free radical scavenging, antioxidant, antimutagenic, antiinflammatory, immunomodulatory, antipyretic, analgesic, antitussive, antiatherogenic, adaptogenic, snake venom neutralizing.

Does amla decrease blood pressure?

Amla. Alma also called Indian gooseberry is extremely powerful when it comes to high blood pressure. Mixing even half teaspoon of amla powder in water can help you control blood pressure. You can also mix it with a teaspoon of raw unpasteurised honey.

What are the health benefits of Amla?

Reproduction: Amla is known as a vrishya herb,which means that it helps to enhance all seven tissues,including the reproductive tissue.

Bone health: The scientists of Ferrara University have found that amla extracts can slow the activity of osteoclasts,the cells that break down the bone.

Eye sight: Amla is very beneficial for eye health as well.

What are the benefits and dangers of Amla juice?

If taken in careful quantities, amla can be very beneficial for the hair and scalp. But, if one does not pay close attention to the amount of amla they consume, it may cause scalp dryness, thus leading to hair fall, itchiness, dandruff and other hair-related problems.

Is eating Amla safe?

Yes , it is safe to consume amla (Indian gooseberry) during pregnancy. Amla is a fruit which looks like a lemon, has a sweet-and-sour flavour when ripe, and is bright green in colour. The fruit is very high in nutrients, especially Vitamin C, which makes it a very good antioxidant.

What are the benefits of amla fruit?

The most notable benefits of amla juice include treating cough and cold, helping to lower cholesterol levels, regulating blood sugar levels, optimizing digestion, and treating respiratory infections. It also minimizes signs of aging, prevents chronic disease, stimulates the immune system and promotes growth and development, among others.