What are the physical requirements to join West Point?

Physical Fitness Requirements for West Point Before being admitted, potential cadets have to complete the Physical Aptitude Examination. This exam has five separate elements: a 300-yard run, two minutes of push-ups, a standing long jump, a basketball throw from a kneeling position and pull-ups.

How do I train for West Point fitness test?

1. Army Physical Fitness Test.
2. Step 1– Establish correct form.
3. Step 2– Train push-ups and situps with timed sets allowing 20-30 seconds’ rest in between varied sets.
4. Step 3– Establish a baseline 2-mile run time, then select your goal time and run eight ¼-mile intervals, with.

What looks good on a West Point application?

The vast majority of West Point applicants will be highly qualified—you need to be even more so. Your SAT/ACT scores, grades, recommendations, essays, and extracurricular activities are all super important parts of your West Point application. You need to have high marks across the board to be a competitive applicant.

Is there a physical test for West Point?

The Army Physical Fitness Test (APFT) consists of two minutes of regular push-ups, two minutes of regular situps, and a two mile timed run on flat terrain. You will perform the APFT as a New Cadet at the beginning and end of Cadet Basic Training and you are expected to perform well.

Is there a height requirement for West Point?

The height limit went to 6 feet 6 and, just a few weeks ago, to 6 feet 8. Actually, Army and Navy still have a 6-foot-6 limit, but they grant waivers to taller applicants who can pass the strict educational and physical requirements. No one is barred just because he can dunk a basketball on tiptoe.

How many pushups do you have to do to get into West Point?

After a warm-up, execute 2 minutes of push- ups, rest for 10 minutes, 2 minutes of sit-ups, rest for 10 minutes, and then run a two-mile run for time. In order to at least pass the APFT, men 17 to 21 years old will need to perform a minimum of 42 push-ups, 53 sit-ups, and run 2 miles in 15:54.

Does West Point look at senior year grades?

Your high school will send in your transcripts. These transcripts will include your grades up to the first semester of your senior year. Keep in mind that West Point Admissions looks at your final grades.

How fast do you have to run a mile for West Point?

After another short rest, push-ups loom: men need 75 in two minutes; women need 50 to max. Finally, after an eight-minute rest, all candidates run the mile. Men can gain 100 points for a 5:20 effort; women have to make six minutes flat.