What are the rules for ekadashi?

Rama Ekadashi Vrat Rules

• Wake up early on Ekadashi day (ideally during Brahma Muhurat – two hours before sunrise is the best time to rise).
• Take a bath and wear fresh clothes.
• Do Dhyana (meditation) followed by Sankalpa (align yourself with the diety and take a pledge that you will sincerely keep the vrat).

What is the ideal procedure for Ekadashi fasting?

The devotee must observe a strict fast on this day to appease Lord Vishnu. They can eat one meal during the afternoon if they can’t go on the entire day and night without food. They must then remain awake the entire night singing hymns. The fast must only be broken the next morning by having fruits and milk.

What is not allowed on Ekadashi?

Don’t consume any grains Quitting food on the days of fast is common but the complete abdication of all food grains is unique to Ekadashi fast. The devotee is forbidden from consuming grain in any form. If the food offered to the lord is made of grain, the devotee is forbidden from accepting it.

Can we sleep during Ekadashi fast?

Sleeping is prohibited because it adversely affects the human system. 2. As per popular belief, by observing fast on Ekadashis, one can counteract the negative influence that the influence of the moon generates. Fasting helps the mind to gain better meditation capacity.

Can we eat Sendha Namak in Ekadashi fast?

Ekadashi is a very powerful day to make progress in spirituality. During fasting days rice, whole wheat flour, pulses, cereal grains, onion, garlic etc are not eaten. On fasting days we use sendha namak (rock salt) instead of regular salt. Strictly avoid eating rice on this day.

What to eat and what not to eat on Ekadashi?

Ekadashi is a very powerful day to make progress in spirituality. During fasting days rice, whole wheat flour, pulses, cereal grains, onion, garlic etc are not eaten. Instead fruits, sabudana, makhana, milk and flours like singhare ka atta, kuttu ka atta, rajgira ka atta are consumed.

Can I cut my hair on Ekadashi?

Those who are observing fast on Kamika Ekadashi should not eat grains. You should not get a haircut on Kamika Ekadashi day. Many women do not wash their hair as well on Kamika Ekadashi.

Can you eat rice on Ekadashi?

Why no to rice on Ekadashi? The scientific reason says that having rice or any grain on Ekadashi can cause trouble to your body due to the position of the moon. Grains retain water and as we know the position of the moon impacts all water bodies on the earth, it also applies to the fluid inside our body.