What are you supposed to feel when meditating?

The calm that comes from meditating is a deep and peaceful sort of calm. It is a feeling of time slowing down. For a minute, or even for a few hours, thoughts slow down, the mind stops racing, and you experience a deep sense of calm. Inside that calm, there is bliss.

How do we differentiate mind from soul?

1. Soul is the spiritual nature of man while mind is man’s faculty of thinking and reasoning.
2. The soul is considered as the essence of man while the mind is in charge of man’s consciousness and thoughts.
3. Our desires stem from our souls while our minds decide what actions to take in order to achieve our desires.

What is the Atma in psychology?

Therefore, although atma sometimes refers to one’s temporary body, mind, or intelligence, the atma is ultimately the eternal consciousness (the spirit, or soul) that is present within the body of every living being. This atma —higher than the senses, the mind, and even the intelligence—is most mysterious and subtle.

Can meditation help with asthma?

Given the relationship between inflammation and asthma control, meditation has the potential to offer many benefits. There are very few potential side effects of meditation, especially when compared to the benefits. The practice may also reduce costs because people can practice in their own homes any time they need to.

How does the Bhagavad-Gita describe Atma?

The Bhagavad-gita describes it in this way: “For the atma there is neither birth nor death at any time. He does not come to be, has not come to be, and will not come to be. He is unborn, eternal, undying, and primeval. He is not slain when the body is slain . . . .

How to meditate without getting distracted by thoughts?

1 Count your breaths. Now that you’re settled in turn your attention to your breath. 2 Develop a loving attitude. When you notice thoughts and feelings arising during meditation, as they will,… 3 Don’t get fixated too much that you’re doing it wrong. It is a process that you have to get used to getting it down.