What benefits do you gain from eating plenty of grain products vegetables and fruits?

There are many different kinds, including whole wheat and whole corn, oats, brown rice, and quinoa.

• High in nutrients and fiber.
• Lower your risk of heart disease.
• Lower your risk of stroke.
• Reduce your risk of obesity.
• Lower your risk of type 2 diabetes.
• Support healthy digestion.
• Reduce chronic inflammation.

Why is it important to eat vegetables do we have benefit from them?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

What are the good effects of eating fruits and vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

How much is five a day?

80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day.

What is the story behind Popeye’s character?

Popeye’s story and characterization vary depending on the medium. Originally, Popeye got “luck” from rubbing the head of the Whiffle Hen; by 1932, he was instead getting “strength” from eating spinach. Swee’Pea is Popeye’s ward in the comic strips, but he is often depicted as belonging to Olive Oyl in cartoons.

How did Popeye get his super strength?

5)In the comics, Popeye originally derived his great strength from rubbing the head of the Whiffle Hen.   This gimmick, of course, was soon changed to spinach (by 1932).   Spinach not only gave Popeye superhuman strength, but also endowed the sailor with abilities like virtuoso dancing or playing piano.

Why was spinach so popular in the Popeye cartoons?

Spinach not only gave Popeye superhuman strength, but also endowed the sailor with abilities like virtuoso dancing or playing piano. The Popeye cartoons were so popular during the Depression, sales of spinach in America increased by 33\%, and it briefly slotted in as the third most popular kids food after ice cream and turkey.

What did Popeye eat in Porky’s garden?

In the 1937 Looney Tunes short Porky’s Garden, a chick, who has been bullied by a large chicken, eats some spinach and gains the likeness of Popeye (“Why, I’ll lay ’em amongst the sweet peas, that big lug!”) and knocks the big chicken down with one punch.