What can be substituted for fruit?

Vegetables, raw or cooked; if your child won’t eat fresh fruits, try dried fruits such as apricots, pears, raisins, cherries, mango, pineapple, and bananas, and gradually introduce fresh fruits; make pureed sauces for yogurt with fresh or frozen fruit and gradually introduce chunks of whole fruit; serve applesauce …

What is the easiest way to obtain the nutrients your body needs?

It’s best to get these nutrients through food, instead of just taking a multivitamin. This is because it is easier for your body to absorb micronutrients through food. If you are unable to get all the nutrients you need from food alone, ask your doctor if dietary supplements are right for you.

What food has all the nutrients you need?

“The only food that provides all the nutrients that humans need is human milk,” Hattner said. “Mother’s milk is a complete food. We may add some solid foods to an infant’s diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk.”

What are some substitutes for vegetables?

If you are more interested in losing weight in a healthier and more natural way, then these vegetable substitutes are for you.

• Cauliflower Rice. With cauliflower, the options are endless.
• Zucchini Noodles.
• Beets.
• Spaghetti Squash.
• Lettuce Wraps.

What can I replace strawberries with?

If you don’t have fresh strawberries you can use:

• You can use frozen strawberries to replace fresh.
• OR – If you’re making a pie you can use canned or jarred strawberry pie filling.
• OR – Use fresh raspberries.
• OR – Substitute a different fruit such as blackberries.

What is a glow food?

GLOW foods are rich in vitamins and minerals that help protect us from diseases by helping our bodies work well and fight off illness. All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need.

What are the six essential nutrients?

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.