What can fenugreek be mixed with?

Mix fenugreek powder into water to make a face wash. Take 1 tablespoon (5 g) of fenugreek powder and stir it into about 2 tablespoons (30 mL) of water. Use lukewarm water so the wash feels comfortable on your face. You could also use milk or even yogurt to make the face wash more beneficial.

What happens if we eat fenugreek seeds daily?

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.

Is ajwain a fenugreek?

While fenugreek helps in improving the metabolic rate of the body, ajwain or carom seeds remove the fat depositions in the body. Both of them together work in reducing weight gain. Drinking methi and ajwain water in the morning also helps in keeping you full and active for a long period of time.

Can we eat fenugreek seeds during periods?

Painful menstrual periods (dysmenorrhea). Taking 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles reduces pain in women with painful menstrual periods.

Do I need to wash sesame seeds?

It is not necessary to wash your sesame seeds before eating or toasting. Some people like to wash them to make sure they are clean and to make them less likely to burn.

What are the health benefits of fenugreek seeds?

These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply. There are multiple ways to eat fenugreek seeds. You can eat soaked seeds, eat sprouts and seeds together, or add them to a dish for a sweet and bitter touch.

What can I use instead of fenugreek seeds in cooking?

Carom seeds or celery seeds – Both these seeds are nutty and aromatic and can be replaced for fenugreek seeds in most dishes. 2. Curry powder – For making curries and sauces, I suggest adding a tsp of curry powder as most curry powder spice blend have ground fenugreek seeds added. Get homemade curry powder recipe here

How do you make fenugreek paste at home?

Make a fenugreek paste to add to curry. Use a seed grinder or food processor to grind up the seeds into a fine powder. Then, gradually add water to the powder until you create a paste. Mix the paste in with your curry to add a sweet touch to your meal.

How do you germinate fenugreek seeds?

Pour warm water on 1 cup (240 ml) of fenugreek seeds. First, place the seeds in a bowl or other container. Then, pour the 1 cup (240 ml) of water over the seeds. The type of water you use does not matter.