What can I add to oatmeal that is not sweet?

A layer of roasted butternut squash (or sweet potato) makes a bright topping for oatmeal at any meal. Dip the squash in the soft-boiled egg yolk, then scoop up the walnut-seasoned porridge for the most enjoyable bite. Pro tip: A dusting of dried rosemary and thyme and plain olive oil work just as well as the herb oil.

How do you make oatmeal tasty to eat?

8 Easy Ways to Make Oatmeal Taste Amazing (Seriously)

1. Whip in Thinly Sliced Banana for Creamy Sweetness.
2. Cook Oats in Milk to Boost Flavor and Protein.
3. Add Apple and Spices for a Bowl That Tastes like Pie.
4. Prefer Carrot Cake?
5. Use a Spiced Tea Bag to Add Serious Flavor.
6. Whisk in an Egg for High-Protein Breakfast Pudding.

How do you make oatmeal not taste like oatmeal?

Four Keys to Make Oatmeal that Doesn’t Taste Like Crap

1. Purchase oatmeal in whole form as either rolled oats or steel-cut and soak overnight. The soaking process does a few things.
2. Add healthy fats. Imagine that!
3. Add sweetness. Any fruit and/or a dollop of raw honey or maple syrup.
4. Add sea salt to taste.

How can I eat oats without sugar?

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it’s cooked).

How do you make oatmeal sweet without sugar?

Healthy Ways To Sweeten Oatmeal

1. Bananas.
2. Berries.
3. Unsweetened Applesauce.
4. Mango Chunks.
5. Chopped Dates.
6. Fresh and Dried Coconut.
7. Nut Butters.
8. Seed Butters.

How do you sweeten oatmeal naturally?

What to put in oatmeal to sweeten it?

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

How can I sweeten without sugar?

8 Ways to Sweeten Food Without Sugar

1. Cinnamon. Cinnamon was one of the first tricks I discovered to help me crush my sugar cravings.
2. Bananas.
3. Dates.
4. Shredded Coconut.
5. Crushed Berries.
6. Apple Sauce.
7. Vanilla.
8. Sweet Potato.

Is stevia good in oatmeal?

“I’m surprised to hear how many people, afraid of sugar, decide artificial sweeteners are the way to go in oatmeal,” says Wendy Bazilian RD, author of The SuperfoodsRx Diet. “Just keep it real. If you need more sweetness, try stevia or a no-sugar-added fruit compote.”

What are some healthy oatmeal recipes?

Healthy Oatmeal Recipes. Go beyond basic oats and add pearl barley or farro and farina to your breakfast mixture. Cook everything in a rice cooker well in advance of breakfast time; just set the timer. This breakfast bake is easy on the calories and fat and as pretty as a picture. With its berries and oat-almond topping, it’s almost like a tart,…

Should you add oatmeal to your smoothie?

Feel free to take a tip from us and add oats — and thus fiber — to your favorite smoothie, too. Sure, oatmeal’s great with cinnamon and sugar. For a twist, try this savory take: oatmeal paired with the classic combo of ham, eggs and cheese. Go beyond basic oats and add pearl barley or farro and farina to your breakfast mixture.

What can you make with rolled-cut oats?

Rolled-cut oats are a lot more universal than you think! Sure, you can make a bowl of oatmeal or overnight oats in a flash with a scoop of oats. But did you know rolled-cut oats are great for making other types of dishes like breads, pancakes, and even smoothies?

Is Instant Oatmeal healthier than overnight oats?

Instant oatmeal varieties are often loaded with extra sugar, along with less protein. (Even traditional oatmeal, prepared stovetop, can be heavy in carbs and low on protein.) But with overnight oats, you’ll have all of the convenience of the prepackaged options, but with more health benefits.