What can I take instead of hormone replacement therapy?

Herbal supplements

• Black cohosh. Black cohosh is a flowering plant that may work to balance hormones.
• St. John’s wort.
• Dong quai.
• Chaste tree.
• Maca.
• Red clover.
• Sage. Some research suggests that taking a daily tablet of fresh sage can help minimize hot flashes and improve other menopause symptoms.
• Milk thistle.

What can women take instead of HRT?

Complementary and alternative treatments For example, the following have been marketed for menopausal symptoms: black cohosh, red clover, dong quai, evening primrose oil, ginseng, soy and St John’s wort.

What is the safest form of hormone replacement?

Evamist is applied to the arm. Pros. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they’re safer than oral estrogen for people who have liver and cholesterol problems.

Is there a natural way to replace estrogen?

The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.

Can I take vitamin D with HRT?

This study confirms the beneficial effect of HRT on BMD. It also shows that low-dose vitamin D supplementation has only a minor effect in the prevention of osteoporosis in non-osteoporotic early postmenopausal women and does not give any benefit additional to that of HRT alone.

Can a 70 year old woman take HRT?

It is not usually appropriate for women over 60 to be starting HRT but as the WHI study shows, women initiating it over 60 years do not seem to be at increased risk of cardiovascular events or mortality. Many women seek advice on the effects of HRT on sexual activity and desire.

What are the risks of taking hormone replacement therapy?

What are the risks of taking hormone therapy (HT)?

• An increased risk of endometrial cancer (only if you still have your uterus and are not taking a progestin along with estrogen).
• Increased risk of blood clots and stroke.
• Increased chance of gallbladder/gallstone problems.

How long does HRT work for MTF?

1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely fill in. Some effects can remain permanent, even if you decide to stop HRT.

Is hormone replacement therapy (HRT) trans friendly?

Well, in a non-trans context, hormone replacement therapy is commonly given to older cis women (not trans) to alleviate their symptoms of menopause. That’s right, even CIS people take hormones sometimes in Fact, it’s common but in the trans Context, HRT is prescribed to trans women or non-binary AMAB people who feel that HRT would help them.

What are the different types of hormone replacement therapies?

Let’s move onto the different types of hormone replacement therapies. 1. Oestrogen Gel Oestrogen is typically used in hormone replacement therapy. Oestrogen gel is applied to the skin and then absorbed into the body. This can be a convenient option for some women.

Are there guidelines for hormone therapy in transgender men and women?

Guidelines for hormone therapy in transgender men are mostly extrapolations from recommendations that currently exist for the treatment of hypogonadal natal men and estrogen therapy for transgender women is loosely based on treatments used for postmenopausal women.

Why do trans people feel frustrated with hormone treatment?

In fact, trans people sometimes feel frustrated by the slow pace of change brought about by hormone treatment. Remember that, as with puberty, physical changes are spread over a few years, so high doses of hormones do not necessarily produce better or quicker results.