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What causes diabetes in the first place?

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What causes diabetes in the first place?

What causes type 1 diabetes? Type 1 diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease.

What are the 10 early signs of diabetes?

Early signs and symptoms of diabetes

  • Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently.
  • Increased thirst.
  • Fatigue.
  • Blurred vision.
  • Increased hunger.
  • Unexplained weight loss.
  • Slow healing cuts and wounds.
  • Tingling or numbness in the hands or feet.
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What are 3 causes of diabetes?

It’s clear that certain factors increase the risk, however, including:

  • Weight. The more fatty tissue you have, the more resistant your cells become to insulin.
  • Inactivity.
  • Family history.
  • Race or ethnicity.
  • Age.
  • Gestational diabetes.
  • Polycystic ovary syndrome.
  • High blood pressure.

Which food causes diabetes?

Foods to avoid with type 2 diabetes

  • high fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken)
  • full-fat dairy (whole milk, butter, cheese, sour cream)
  • sweets (candy, cookies, baked goods, ice cream, desserts)
  • sugar-sweetened beverages (juice, soda, sweet tea, sports drinks)

How can I avoid diabetes?

Here are 13 ways to avoid getting diabetes.

  1. Cut Sugar and Refined Carbs From Your Diet.
  2. Work Out Regularly.
  3. Drink Water as Your Primary Beverage.
  4. Lose Weight If You’re Overweight or Obese.
  5. Quit Smoking.
  6. Follow a Very-Low-Carb Diet.
  7. Watch Portion Sizes.
  8. Avoid Sedentary Behaviors.

What are 6 foods that prevent diabetes?

10 foods that can help prevent diabetes

  • Apples. You might think fruit is off the menu because of its sugar content, but fruit is filled with vitamins and nutrients that can help ward off diabetes.
  • Yogurt.
  • Asparagus.
  • Beans and legumes.
  • Chia seeds.
  • Berries.
  • Coffee.
  • Pumpkin seeds.
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Who is most at risk of diabetes?

Risk Factors for Type 2 Diabetes

  • are overweight or obese.
  • are age 45 or older.
  • have a family history of diabetes.
  • are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, or Pacific Islander.
  • have high blood pressure.

What are 5 facts about diabetes?

5 Things You Should Know About Diabetes Fact #1: Diabetes is Not Caused by Eating Sugar Fact #2: People With Diabetes Can Enjoy Sweets Fact #3: Gestational Diabetes Does Not Mean Your Baby Will Have Diabetes Fact #4: Diabetes Causes a Lot of Emotions Fact #5: Diabetes Takes Time and Adjustment

What are the bad things about diabetes?

When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease and other serious health conditions.

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What helps with diabetic symptoms?

Eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady. Only eat until you’re full. Control your weight and keep your heart healthy. That means keeping refined carbohydrates, sweets, and animal fats to a minimum. Get about half an hour of aerobic activity daily to help keep your heart healthy.