What causes fear of darkness?

Nyctophobia is a phobia characterized by a severe fear of the dark. It is triggered by the brain’s disfigured perception of what would, or could happen when in a dark environment.

Are Adults afraid of the dark?

According to clinical psychologist John Mayer, Ph. D., author of Family Fit: Find Your Balance in Life, fear of the dark is “very common” among adults. “It is estimated that 11 percent of the U.S. population is afraid of the dark,” he says, noting that it’s even more common than a fear of heights.

Is it childish to be afraid of the dark?

Being afraid of the dark often starts in childhood and is viewed as a normal part of development. Studies focused on this phobia have shown that humans often fear the dark for its lack of any visual stimuli.

How can I get rid of my fear of the dark?

To get rid of fear of darkness and using the visualization. For this you need to draw all the monsters you imagine, getting in the dark. Then just imagine them all funny and just tear up the drawings. You will notice as you then become much easier. Most try to meet your fear face to face.

How do you get over a fear of the dark?

Helping Your Child Get Over a Fear of the Dark Don’t play into the fear. Make sure your child has a soothing bedtime routine. Talk to your child about the fear. Reinforce your child’s safety and comfort. Make your child see that bed is a safe place. Seek help if it’s needed.

Why am I scared of the dark?

Think of your bed as a safe place. People who are afraid of the dark are usually afraid of their beds, because they think of them as a place that makes them vulnerable to harm. If you want to change your perspective about the dark, then you have to think of your bed as a source of comfort and protection.

What phobia is the fear of Darkness?

Many kids and adults are known to suffer from the fear of darkness or night phobia. Several non-clinical terminologies are used for describing this phobia, namely: Nyctophobia, Scotophobia, Lygophobia as well as Achluophobia. The word Nyctophobia is derived from Greek ‘Nyctus ‘meaning night or darkness and Phobos which means deep fear or dread.